We accept only 10-13 people per bootcamp and that is because we want to keep the quality of the Bootcamp high and offer our services to each individual according to their needs. The places are often booked quite quickly so we recommend you to book your seat as soon as possible. Almost all the passes, as well as the lectures, are being held in one group but the running and walking sessions are being held in two groups. One for those who prefer a more balanced and gentle training pace (walking) and one for those who want a more intense and challenging experience (running).
Training : Our training is created in a way to keep you active for a week, challenge you but deﬁnitely not exhaust you. To view an example please check our actual bootcamps.
- A Preliminary
The daily schedule of activities is not obligatory. Should you feel skipping yoga or running some days or simply go for a walk in the town that’s absolutely ﬁne!
*Please note that the following schedule is an example.
Day 2 - Day 7
INCLUDED/ NOT INCLUDED
In all Wellbeing Bootcamps this is what is included:
- Airport pickup and transportation (the ﬁrst and last day of the bootcamp)
- Your Beach Front Accommodation
- 3 meals per day (breakfast, lunch, dinner) all organic products fresh, healthy meals, prepared in-house daily by locally sourced, natural, and chemical free Ingredients (Vegetarian, vegan friendly/please inform us for your special diet or allergies and we will provide you a tailored meal)
- Unlimited water, herbal teas juices and fruits
- Daily Yoga classes
- Daily meditation classes
- Daily training, running, walking
- Time for relaxation and recovery
- Educational seminar on longevity
- Educational seminar on wellbeing’s mindset
- Personalized wellness assistance during the week
- Sea swimming
- Tips on to local areas of interest and beaches
- Delbetalning, card payment, swish and direct bank options
- Travel Insurance
- Cancelation Insurance/Protection
- Health Insurance
Resilience: Resilience is our ability to deal with adversities. Flexibility and adaptation are virtues that one can conquer but you are still able to remain focused on your targets. Like Reynold Neighbor said: Have the serenity to accept the things I cannot change, Courage to change the things I can and wisdom to know the difference.
What is the worst that can happen: The goal of a man is to achieve serenity so that all the bad feelings are absent and most beautiful ones are present. The Stoic philosophers practiced what is often called “what is the worst that can happen”. They practiced a negative projection of what the worst that could happen is and so noticed the negative events as thoughts without letting them concern them.
Meditation: The knowledge of what is in our control and what is not is a core value in stoicism and meditation. A human is not affected by events rather than by the way one addresses them.
Ιmpermanence: The only thing that exists in the present. We should not be worried about the past or the future but neither be arrogant.
Everything is transient around us and as we understand that we learn to worry less but also to appreciate and love the present and our surroundings.
Anti-fragility and its 3 core values: Bad things may happen but we have to build our lives in a way that make us more resilient and less fragile when things go wrong. 1. We add surpluses in our lives. 2. We should be conservative in some areas and take risks in others. 3. We should eliminate things and situations that make us fragile.
Accommodation is selected in order to ﬁt our mindset. According to studies for a healthy long life, humans need to connect and return to nature once in a while. Studies show that nature experiencing for urban inhabitants improves mental health and decreases depression. Through a week at a beachfront area, we are eager to increase opportunities for social engagement, physical activity, lower exposure to pollution and increase the role of each individual as a part of a community in a unique way. Therefore, have we chosen not to rent usual hotel rooms rather than villas or other beachfront accommodations that comply with our mindset and core values. Most of the times we choose studios or villas that allow us to experience serenity as well as activeness escaping the urban stressful lifestyle. Housekeeping and service is included as well as our cook that prepares your meals every day.
We offer organic and biological meals produced locally with high nutritional values and detox effects.