Wellbeing Bootcamp your exclusive training vacation in Greece
According to studies for a healthy long life, humans need to connect and return to nature once in a while. Studies show that nature experiencing for urban inhabitants improves mental health and decreases depression. Through a week at our wellbeing bootcamps, we are eager to increase opportunities for social engagement, physical activity, lower exposure to pollution and increase the role of each individual as a part of our community in a unique way.
Wellbeing Bootcamp is not only a fitness retreat but also an introduction to a healthier lifestyle aiming for a longer and happier life. The urban lifestyle can be stressful and exhausting. You don’t always have the time to give your mind and body the attention it deserves. Wellbeing Bootcamp is here to take you on a fantastic journey for a week. You can lay back and relax while we take care of the details of you're training, meals, inspiration, and housekeeping throughout the bootcamp. Our Bootcamp is aimed to activate detox and recover your body and mind. Through our retreats, we aim to share with you all of our knowledge and help you look into yourself by initiating you in our way of living. We urge you to raise your self-awareness, follow an energetic everyday lifestyle, eat healthily, meditate and do so at your own pace. Wellbeing Bootcamp is here for you even after the retreat as you will forever be a part of our community.
Whether you want to enjoy this time on your own or share the experience with friends, you are more than welcome. Do you have any recommendation, preference, difficulty or simply any wondering please don’t hesitate to contact us before or during the bootcamp. We at Wellbeing Bootcamp have all the goodwill to assist you with any of your wonderings or difficulties.
Resilience: Resilience is our ability to deal with adversities. Flexibility and adaptation are virtues that one can conquer but you are still able to remain focused on your targets. Like Reynold Neighbor said: Have the serenity to accept the things I cannot change, Courage to change the things I can and wisdom to know the difference.
What is the worst that can happen: The goal of a man is to achieve serenity so that all the bad feelings are absent and most beautiful ones are present. The Stoic philosophers practiced what is often called “what is the worst that can happen”. They practiced a negative projection of what the worst that could happen is and so noticed the negative events as thoughts without letting them concern them.
Meditation: The knowledge of what is in our control and what is not is a core value in stoicism and meditation. A human is not affected by events rather than by the way one addresses them.
Ιmpermanence: The only thing that exists in the present. We should not be worried about the past or the future but neither be arrogant.
Everything is transient around us and as we understand that we learn to worry less but also to appreciate and love the present and our surroundings.
Anti-fragility and its 3 core values: Bad things may happen but we have to build our lives in a way that make us more resilient and less fragile when things go wrong. 1. We add surpluses in our lives. 2. We should be conservative in some areas and take risks in others. 3. We should eliminate things and situations that make us fragile.